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You’re pulled in a hundred directions — andyet, deep down, you know that stillness is where your truthlives.
Mindful Mondays are your invitation to return to that quiet center. Whether you're feeling overwhelmed, seeking a deeper way to live, or simply craving 20 minutes of sacred space, you’re welcome here.
Join us on Monday at 12:10 PM ET for a soulful, 20-minute Zoom gathering designed to help you center yourself, reconnect with what matters, and enter your week with focus and clarity.
A Question to Explore
Something meaningful to spark reflection and presence.
Soulful Readings or Quotes
Words that awaken your inner knowing.
Music + Reflection Time
Curated soundscapes to soften the noise and tune into yourself.
Insights & Intentions
A moment to share, integrate, or simply be — no pressure.
For years, I measured myself by how much I could juggle and how perfectly I could perform. I thrived in systems that rewarded achievement — yet inside, I longed for stillness, space, and a more soulful way of living. That longing led me to honor the sacred feminine within me: the part that values reflection, intuition, and presence.
Mindful Mondays is one way I share that practice — creating a gentle space where we can pause together, listen deeply, and begin the week with intention.
Kris prepared each morning/evening circle with great intention and thoughtfulness, it was a deeply meaningful way to begin and end each day. Lots of opportunity for reflection and connection with others in the group. We became a little family out there in the woods! There was also plenty of opportunity to use the day as we felt we needed. It was relaxed, loving and embraced in a sense of trust. This was a beautiful experience that I will be thinking about for a long time...
You'll want to get to know Kris and her work because her approach to life is one-of-a-kind. A consummate professional with exactly the right combination of reflection, strength, confidence, insight, experience, and humility to ensure that any work or conversation or endeavor with her will be one that is somehow both gently life-changing and quietly revolutionary.
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Join my Ripples NewsletterStart your week grounded and intentional. Just 20 minutes can reset your mind and set the tone for your week.
We follow a simple flow: set a focus, hear a short reading, listen to music or poetry, reflect quietly, and close with optional sharing.
The start time gives you a short pause between meetings—and a chance to grab lunch before joining.
That’s your choice. On-camera is welcome during greetings and closing; off-camera is perfect for reflection. What matters is being fully present—so if you need to multitask, it’s best to skip this week and rejoin when you can.
No. Come when you can. Register once and you’ll always get reminders—you’re welcome anytime.
Free. It’s my gift in a busy and sometimes chaotic world.
No. Our readings draw from diverse wisdom traditions, always rooted in love.
Yes—men who honor the feminine and embrace love as a shared human experience.
