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It’s Monday morning. 7 a.m. I sit at the kitchen table, gazing out at the dawn. It’s not quite light, but no longer dark. This in-between moment holds both the arrival of light and the retreat of night. And later, as the day dims into dusk, the cycle will reverse. This liminal time feels like a perfect metaphor for the emotions surrounding me lately. A reminder that opposites often co-exist — joy and despair, hope and fear, sadness and light. One woven into the other. One fades so the other may rise.
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Discover how gratitude and grief can exist side by side. Learn how a simple daily gratitude practice can bring light, balance, and grace—even through life’s gloomiest days.
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It’s been a hell of a day. I’m finally seventy miles in the air on a flight to D.C., then on to Indy — finally being the keyword.I’d spent the day in Savannah, Georgia, wrapping up a client’s strategic retreat. The plan was simple: finish by 4:30, get to the airport, and two-hop home to Indy by midnight. That was the plan — until it wasn’t.
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If you had asked me ten years ago if I had a mindfulness practice, I would have scoffed at you. That stuff was for folks cloistered away in a religious community. It was for those that had quieter days, less to do, fewer responsibilities.
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Constant availability comes at a cost. This piece unpacks the hidden toll of always being “on” — and offers a path to break the cycle, restore balance, and lead with renewed clarity.
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